With rising levels of stress over concerns about the coronavirus pandemic, people are eager to learn some simple techniques to stay centred, positive and manage anxiety naturally. Although there are many quick solutions to managing stress and anxiety, such as going...
A serious loss, illness or accident are stressful outer circumstances that can cause anxiety, worry, fear, or depression. Resilience is an inner quality that enables you to recover quickly from such shocks and challenges. Just as you have to work on building a strong,...
The longest journey you will make in your life is from your head to your heart. —Gary Zukav, best-selling author of The Seat of the Soul. We are inundated with information these days and there is much pressure to stay on top of the latest news and happenings. But...
Look at a flower—simply look—without judgment or projecting your likes and dislikes, memories or desires on it. Appreciate the colour, form and fragrance of the flower for what it is. If you can do that, the beauty of the flower fills you with a sense of surprise and...
What would you rather be? Smart or good? I bet your answer is “both”. Although we say we want both, we may be spending more time trying to be smart than being good. For instance, we spend a fair amount of time taking in information through the Internet and various...
