Are you feeling like you’re missing something in life—an emptiness in spite of having so much? Are you looking for a happier life? It may be that you are experiencing a loss of a relationship or a job, deterioration of your health, or the end of a certain phase of...
When you cultivate your heart, you grow in inner maturity and blossom as a better person. Merely being smart or having a lot of knowledge often grows the ego. But when you strive to cultivate your heart alongside your head, you grow in a balanced way. There are five...
The mind itself presents the biggest obstacles in meditation. Outer things such as the proper posture, place, time and seat can be easily rectified to facilitate your practice. But once you sit down and try to meditate, you realise that your own mind poses the...
We keep busy all day long doing something or the other. As long as we are alive, we can’t stop acting. After all, actions are the insignia of life, says spiritual master, Swami Chinmayananda. A common complaint among spiritual seekers is that their everyday duties and...
With rising levels of stress over concerns about the coronavirus pandemic, people are eager to learn some simple techniques to stay centred, positive and manage anxiety naturally. Although there are many quick solutions to managing stress and anxiety, such as going...
