Giving—the Greatest Gift

Giving—the Greatest Gift

Life is a gift. Giving back out of a sense of gratitude fulfills the purpose of the gifts we have. Giving from gratitude not only helps others, but also brings blessings in the form of joy and peace within ourselves. It is because of this that giving is a great gift....
6 Quick Meditation Tips

6 Quick Meditation Tips

Do you find it difficult to meditate? You are not alone. Meditation is an advanced spiritual practice. However, the instructions aren’t difficult to learn. They are quite simple, really. It’s a difficult discipline to master because you’re trying to quiet your mind....
Visualization for Inner Peace

Visualization for Inner Peace

The ocean is constantly in motion. There are tides, big and small waves, sprays, ripples, bubbles and all kinds of activity on the surface of the ocean. But deep beneath the noise and dynamic movement on the surface, the ocean depths are silent and calm. It’s the same...
2 Ways to Avoid Fear and Regret

2 Ways to Avoid Fear and Regret

Fear and regret—two things in life that we all want to avoid. Fear is an emotional reaction to a situation that we are frightened by; regret is feeling sorry for our past decisions, words or actions. The former feels unavoidable while the latter can be avoided. Both...
Being the Detached Inner Witness

Being the Detached Inner Witness

Where do you experience emotions such as joy, fear, anger and sadness? And what about sensations like pain, pleasure, cold and warmth? You feel them in your mind and body. Notice that they are in “your” mind and body. Yet, when you feel joy, anger or pain you say,...
Manisha Melwani

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