Being the Detached Inner Witness

Being the Detached Inner Witness

Where do you experience emotions such as joy, fear, anger and sadness? And what about sensations like pain, pleasure, cold and warmth? You feel them in your mind and body. Notice that they are in “your” mind and body. Yet, when you feel joy, anger or pain you say,...
Shift Your Focus to Your True Self

Shift Your Focus to Your True Self

You take yourself to be your name, age, gender, roles, accomplishments, and the characteristics of your body, mind and personality. But according to Vedanta, this is your apparent identity, and not your real identity. Your real identity, your true Self is totally...
Meditate Successfully With This Method

Meditate Successfully With This Method

Meditation is more than putting on a calming guided meditation or soothing music to de-stress and relax your mind. To be a successful meditator, you have to know how to systematically quiet your mind and where to focus your attention. Relaxing the mind is not the...
How to Listen to Your Heart

How to Listen to Your Heart

Your heart is always communicating with you, prompting you toward the highest choices for yourself and others in a situation. What is this heart? How does it speak to you? How can you tune in to its guidance and discern its wisdom from the voice of your ego? Watch How...
Meditation to Stop Your Mental Chatter

Meditation to Stop Your Mental Chatter

Do you struggle to quiet your mental chatter while trying to meditate? It seems impossible to get rid of those pesky, mundane thoughts about your everyday concerns. The harder you try, the more stubborn they become. Your very own thoughts are the biggest obstacles in...
6 Simple Strategies to Calm Your Mind for Meditation

6 Simple Strategies to Calm Your Mind for Meditation

Continued from The 2 Obstacles That Stand in the Way of a Peaceful Meditation published Nov 14, 2019. Creating a peaceful outer atmosphere helps in preparing yourself for meditation but it doesn’t guarantee that you will be peaceful inwardly. Your own mind poses the...
Manisha Melwani

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