What is a Mantra?

What is a Mantra?

What is a mantra? A mantra is a divine power encapsulated in a specific combination of sounds. When a mantra is continuously recited with feeling and attention, the inherent power in those sounds is invoked. The mantra then protects the one who repeats it. The meaning...
Meditation on Oneness

Meditation on Oneness

Oneness of all creation is the fundamental truth of spirituality. What this means is that there is one divine essence in all things and beings in creation. This essence has many names such as the Self, Higher Self, Spirit, Pure Consciousness, the Supreme Reality,...
The 4 Qualities of a Successful Meditator

The 4 Qualities of a Successful Meditator

Meditation is a subtle and advanced spiritual practice. To be a successful meditator, four inner qualities are necessary. Without these qualities, meditation would at best be a technique that brings a temporary calm and relaxation. As soon as you are done, your...
Step-by-Step Meditation to Go beyond Your Thoughts

Step-by-Step Meditation to Go beyond Your Thoughts

The goal of meditation is to gain inner peace. Peace does not come from any object, person or situation from the world outside but exists within us. It underlies all the thoughts of the mind. When the thoughts are quietened, we go beyond them and experience the peace...
6 Quick Meditation Tips

6 Quick Meditation Tips

Do you find it difficult to meditate? You are not alone. Meditation is an advanced spiritual practice. However, the instructions aren’t difficult to learn. They are quite simple, really. It’s a difficult discipline to master because you’re trying to quiet your mind....
Visualization for Inner Peace

Visualization for Inner Peace

The ocean is constantly in motion. There are tides, big and small waves, sprays, ripples, bubbles and all kinds of activity on the surface of the ocean. But deep beneath the noise and dynamic movement on the surface, the ocean depths are silent and calm. It’s the same...
Manisha Melwani

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