Dharma is a multifaceted word in Indian philosophy that has found its way into western thought and usage. Dharma is commonly used to mean one’s duty, or to do what’s considered right, morally and ethically. Dharma also refers to universal values of life such as...
Inner wealth is something no one can take away. It gives us the strength to face and live life with poise and greater equanimity. It builds character and wisdom. What exactly is this inner wealth? Inner wealth is made up of certain qualities of character and wisdom...
You may think that you can’t measure your inner growth because it’s not quantifiable like your weight or height. Inner growth is a ripening or maturing of your outlook and responses to life. And yet, there are ways to measure your inner growth. You won’t need a...
Work never seems to end. Just when you think you’ve completed a list of tasks and give a sigh of relief, you remember one more thing that has to be done. And then another, and another. It’s mentally and physically exhausting. The list of tasks keeps growing. If there...
Do you remember a time when you feared doing something, or worried about a certain outcome and found out later that the situation was a blessing in disguise? All that fear and worry was for nothing. You can transform how you see your life by training your mind to...
The mind itself presents the biggest obstacles in meditation. Outer things such as the proper posture, place, time and seat can be easily rectified to facilitate your practice. But once you sit down and try to meditate, you realise that your own mind poses the...
