What is inner maturity? It is an ability to meet challenges both big and small with mental and emotional poise. It comes from gaining wisdom from learning about life and applying that knowledge to respond efficiently to situations, while keeping your emotions in...
What would you consider success in meditation? Since the practice of meditation involves silencing the mental chatter, success in meditation could mean being able to quiet and calm the mind—at least for the duration of your practice. But don’t you want much more?...
To live a meaningful life, we must have a vision and goal. According to the spiritual masters of Vedanta, we are essentially pure spirit expressing through human form. The main purpose of life is to realise this higher Self. To help us reach this goal, the ancient...
If you don’t carve out some time for spirituality and your inner growth, everyday activities and preoccupations quickly take over your focus. In today’s busy life, it’s not easy to find the time and mental space for spiritual practices that will elevate and divinize...
Let’s say that you realise that you need to get fit and decide to start exercising regularly. You buy a membership at a gym close by and you are looking forward to using their saltwater swimming pool and attending some of their classes such as yoga, Pilates and...
Do you sometimes wish you could understand understand life better? Unanswered questions about the deeper why’s of life can come up at the most unexpected time and places, creating sudden disturbances in your mind. Anything that disturbs your mind makes you unhappy....
