The mind itself presents the biggest obstacles in meditation. Outer things such as the proper posture, place, time and seat can be easily rectified to facilitate your practice. But once you sit down and try to meditate, you realise that your own mind poses the...
We keep busy all day long doing something or the other. As long as we are alive, we can’t stop acting. After all, actions are the insignia of life, says spiritual master, Swami Chinmayananda. A common complaint among spiritual seekers is that their everyday duties and...
With rising levels of stress over concerns about the coronavirus pandemic, people are eager to learn some simple techniques to stay centred, positive and manage anxiety naturally. Although there are many quick solutions to managing stress and anxiety, such as going...
A serious loss, illness or accident are stressful outer circumstances that can cause anxiety, worry, fear, or depression. Resilience is an inner quality that enables you to recover quickly from such shocks and challenges. Just as you have to work on building a strong,...
The longest journey you will make in your life is from your head to your heart. —Gary Zukav, best-selling author of The Seat of the Soul. We are inundated with information these days and there is much pressure to stay on top of the latest news and happenings. But...
