How to Listen to Your Heart

How to Listen to Your Heart

Your heart is always communicating with you, prompting you toward the highest choices for yourself and others in a situation. What is this heart? How does it speak to you? How can you tune in to its guidance and discern its wisdom from the voice of your ego? Watch How...
Meditation to Stop Your Mental Chatter

Meditation to Stop Your Mental Chatter

Do you struggle to quiet your mental chatter while trying to meditate? It seems impossible to get rid of those pesky, mundane thoughts about your everyday concerns. The harder you try, the more stubborn they become. Your very own thoughts are the biggest obstacles in...
6 Simple Strategies to Calm Your Mind for Meditation

6 Simple Strategies to Calm Your Mind for Meditation

Continued from The 2 Obstacles That Stand in the Way of a Peaceful Meditation published Nov 14, 2019. Creating a peaceful outer atmosphere helps in preparing yourself for meditation but it doesn’t guarantee that you will be peaceful inwardly. Your own mind poses the...
The 2 Obstacles That Stand in the Way of a Peaceful Meditation

The 2 Obstacles That Stand in the Way of a Peaceful Meditation

What is the greatest challenge in meditation? Without a doubt, it’s a busy mind that continually generates thoughts. The mind is a powerful force and trying to calm it down in meditation is a great challenge. To overpower a tough adversary, it’s wise to find out as...
How to Open Your Heart in Meditation

How to Open Your Heart in Meditation

The longest journey you will make in your life is from your head to your heart. —Gary Zukav, best-selling author of The Seat of the Soul. We are inundated with information these days and there is much pressure to stay on top of the latest news and happenings. But...
Meditation on Being the Witness of your Thoughts

Meditation on Being the Witness of your Thoughts

 Be an intelligent witness of every happening within and without. —Swami Chinmayananda The mind is a continual flow of thoughts. This is a fact that isn’t necessarily problematic because it’s the nature of the mind to produce thoughts. But problems occur because we...
Manisha Melwani

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