2 Simple Ways to a Calmer Mind
Do you wish for a calmer mind? A mind that doesn’t jump up and run at the smallest provocation like an excitable puppy pulling its helpless owner by its leash? All you can do is to follow it along down every ditch and tree. You are not alone. The mind is the...
Meditation for Healing Past Hurts
We all carry scars from past emotional wounds, small or big. These wounds can break open from time to time when they are scratched by the smallest things such as a passing comment, a particular smell, a song, a place, or an object. Healing past hurts is never easy as...
How to Get over Sorrow
In spite of your efforts in pursuing only desirable things and circumstances that can bring you happiness, undesirable things and circumstances intrude on your life anyway. They upset the status quo and can throw you into a sorrowful, depressed state. How can you get...
10 Steps to a Happier Life
Are you feeling like you’re missing something in life—an emptiness in spite of having so much? Are you looking for a happier life? It may be that you are experiencing a loss of a relationship or a job, deterioration of your health, or the end of a certain phase of...
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