Let’s say that you realise that you need to get fit and decide to start exercising regularly. You buy a membership at a gym close by and you are looking forward to using their saltwater swimming pool and attending some of their classes such as yoga, Pilates and...
You know what you want to do and be but can’t seem to strengthen your resolve and make the changes you want. You have a mental picture of the ideal you and the present you but you can’t seem to bridge the gap between the two. Whether it is making healthier choices in...
Dharma is a multifaceted word in Indian philosophy that has found its way into western thought and usage. Dharma is commonly used to mean one’s duty, or to do what’s considered right, morally and ethically. Dharma also refers to universal values of life such as...
Are worrisome thoughts making you miserable? They rise up in your mind uninvited, like unsolicited junk mail in your inbox. How can you surrender your worries and fears? And importantly, whom do you surrender them to? When you need help, you naturally ask someone who...
Everyone has faith in something, and we all live by it. We are what our faith is. I’m not talking about a religious belief but rather, faith as being the driving force behind our thoughts, beliefs and actions. It is the secret power that motivates us to act and...
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