In spite of your efforts in pursuing only desirable things and circumstances that can bring you happiness, undesirable things and circumstances intrude on your life anyway. They upset the status quo and can throw you into a sorrowful, depressed state. How can you get...
We are spiritual beings on an evolutionary journey through lifetimes. We have forgotten our eternal, blissful spiritual essence and live identified with our impermanent and easily stressed human personalities. Engaging in spiritual company everyday helps to remind...
If you were to walk outside on a cold, blustery winter day with a pair of jeans and a thin shirt, you would naturally feel cold. But if you also wore thermal underwear, a winter coat, boots, gloves and a knitted cap, you would be much more comfortable walking outside....
How would you like to drive a powerful, top-of-the-line, luxury car that has all the conveniences and features that you enjoy but is missing one vital part—the brakes? You wouldn’t like it at all! In fact, you wouldn’t even try to drive such a dangerous vehicle. This...
A serious loss, illness or accident are stressful outer circumstances that can cause anxiety, worry, fear, or depression. Resilience is an inner quality that enables you to recover quickly from such shocks and challenges. Just as you have to work on building a strong,...
