3 Sure Ways to Build Inner Strength

3 Sure Ways to Build Inner Strength

If you were to walk outside on a cold, blustery winter day with a pair of jeans and a thin shirt, you would naturally feel cold. But if you also wore thermal underwear, a winter coat, boots, gloves and a knitted cap, you would be much more comfortable walking outside....
Banish Doom and Gloom and Uplift Yourself

Banish Doom and Gloom and Uplift Yourself

How would you like to drive a powerful, top-of-the-line, luxury car that has all the conveniences and features that you enjoy but is missing one vital part—the brakes? You wouldn’t like it at all! In fact, you wouldn’t even try to drive such a dangerous vehicle. This...
How to Be Resilient in the Face of Adversity

How to Be Resilient in the Face of Adversity

A serious loss, illness or accident are stressful outer circumstances that can cause anxiety, worry, fear, or depression. Resilience is an inner quality that enables you to recover quickly from such shocks and challenges. Just as you have to work on building a strong,...
4 Tips For a Positive Mind

4 Tips For a Positive Mind

Do you sometimes find yourself being plagued by fearful or negative thoughts? Once they start, they take away your mental peace and make it hard for you to concentrate on what you are doing. Unlike an annoying radio talk show that you can switch off and walk away...
How to Eliminate Negative Thoughts

How to Eliminate Negative Thoughts

Why do you feel weighed down and miserable when you hold negative thoughts? And why do positive thoughts make you feel happy and light? All thoughts are essentially energy, but negative thoughts feel dense and heavy, whereas positive thoughts feel weightless. Here’s...
Manisha Melwani

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