The ocean is constantly in motion. There are tides, big and small waves, sprays, ripples, bubbles and all kinds of activity on the surface of the ocean. But deep beneath the noise and dynamic movement on the surface, the ocean depths are silent and calm. It’s the same...
Continued from The 2 Obstacles That Stand in the Way of a Peaceful Meditation published Nov 14, 2019. Creating a peaceful outer atmosphere helps in preparing yourself for meditation but it doesn’t guarantee that you will be peaceful inwardly. Your own mind poses the...
Be an intelligent witness of every happening within and without. —Swami Chinmayananda The mind is a continual flow of thoughts. This is a fact that isn’t necessarily problematic because it’s the nature of the mind to produce thoughts. But problems occur because we...
Do you find that your mind drifts away to many things as you are sitting down to meditate? Is your meditation session more like a ‘thinking’ session rather than a quiet ‘being’ session? Are you having trouble focusing in meditation? You are not alone. It is the nature...
SUBSCRIBE
Sign up for our newsletter and get your free copy of 'Spirituality 101 - A Straightforward Guide'
