The 4 Qualities of a Successful Meditator
Meditation is a subtle and advanced spiritual practice. To be a successful meditator, four inner qualities are necessary. Without these qualities, meditation would at best be a technique that brings a temporary calm and relaxation. As soon as you are done, your...
An Affirmation to Invoke Your Higher Self
You have two identities—an apparent, lower identity called the ego, and an essential Higher Self that is pure consciousness. Your Higher Self is the unchanging, peaceful inner witness. This is your real nature. Whenever you forget your Higher Self and identify with...
Being the Detached Inner Witness
Where do you experience emotions such as joy, fear, anger and sadness? And what about sensations like pain, pleasure, cold and warmth? You feel them in your mind and body. Notice that they are in “your” mind and body. Yet, when you feel joy, anger or pain you say,...
Give, Serve and Grow
We are intimately connected to all life and are essentially one. We are parts of the whole and are meant to live for the good of all and not only for ourselves. We know this to be true when we look at nature. Nature never hoards but is continually giving and serving...
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