Let’s say that you realise that you need to get fit and decide to start exercising regularly. You buy a membership at a gym close by and you are looking forward to using their saltwater swimming pool and attending some of their classes such as yoga, Pilates and...
Do you sometimes wish you could understand understand life better? Unanswered questions about the deeper why’s of life can come up at the most unexpected time and places, creating sudden disturbances in your mind. Anything that disturbs your mind makes you unhappy....
We are divine spirit expressing in human form. When we put in efforts to grow and realize our true nature, we are described as being “on the path” or on a “spiritual journey.” There are three things that we must give up to grow on the spiritual path—the ego, the sense...
You may think that you can’t measure your inner growth because it’s not quantifiable like your weight or height. Inner growth is a ripening or maturing of your outlook and responses to life. And yet, there are ways to measure your inner growth. You won’t need a...
We generally think that we must first be happy and only then will we gain peace of mind. But we’ve got it wrong. We must first create a peaceful mind and then only will happiness follow. The reason for this is that in order to be happy, most of us depend on enjoying...
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