Simple Self-Massage Tips for Faster Healing

Simple Self-Massage Tips for Faster Healing

The leg bone’s connected to the knee bone. The knee bone’s connected to the thigh bone. The thigh bone’s connected to the hip bone, Now shake dem skeleton bones! This is a verse from a children’s song called, “Dem Bones” Have you heard it? It teaches...
Foot Reflexology Basics

Foot Reflexology Basics

The body is a living organism of intricately connected parts that are constantly communicating and balancing each other for the health of the whole body. The massaging of various points on the feet is a simple yet powerful way of maintaining the overall health of the...
Manisha Melwani

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