What would you consider success in meditation? Since the practice of meditation involves silencing the mental chatter, success in meditation could mean being able to quiet and calm the mind—at least for the duration of your practice. But don’t you want much more?...
Early to bed, early to rise, makes a man, healthy, wealthy and wise. —Benjamin Franklin You’ve probably heard the well-known saying above, but have you questioned why going to bed early and rising early can make you “healthy, happy and wise?” Modern life is full...
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