Growing older happens naturally, but growing up consciously is in our hands. Are we aging gracefully? When we age gracefully, the outer beauty of youth will be replaced with the inner beauty of wisdom, peace and contentment in life. To attain such a gracious old age,...
We do actions only to be happy. Whether we do something we like or dislike, we do it because we ultimately gain some happiness and satisfaction from it. Even not doing something is an action that makes us happy. If we are doing actions throughout our lives, why are we...
If you are someone who is looking to evolve spiritually to achieve a greater peace and happiness in life, then you cannot avoid letting go of attachments. What are attachments? The word ‘attach’ literally means to join or fasten. Mentally, an attachment is a fondness...
Ever wonder why you are reminded to “breathe” when you are feeling stressed? What does your breath have to do with mental stress? To understand this, it’s important to know what is stress. According to yoga philosophy, stress is an emotional response to speed at the...
All of us want to be happy. Everything that we do (or not do) is to gain a greater fullness and joy than what we are feeling now. In fact, happiness is the ultimate goal of all human pursuits. It’s funny how we never get enough of being happy. No matter how happy an...
Vedanta is an ancient wisdom tradition that originates from the inspired revelations of great Himalayan sages. They taught these spiritual teachings to their disciples, who then taught them to their disciples. The teaching lineage that began is very much alive even...
