5 Habits To Ensure Your Success in Meditation

5 Habits To Ensure Your Success in Meditation

What would you consider success in meditation? Since the practice of meditation involves silencing the mental chatter, success in meditation could mean being able to quiet and calm the mind—at least for the duration of your practice. But don’t you want much more?...
How to Live a Meaningful Life

How to Live a Meaningful Life

To live a meaningful life, we must have a vision and goal. According to the spiritual masters of Vedanta, we are essentially pure spirit expressing through human form. The main purpose of life is to realise this higher Self. To help us reach this goal, the ancient...
6 Transformative Ways to Divinize Your Day

6 Transformative Ways to Divinize Your Day

If you don’t carve out some time for spirituality and your inner growth, everyday activities and preoccupations quickly take over your focus. In today’s busy life, it’s not easy to find the time and mental space for spiritual practices that will elevate and divinize...
How Foot Reflexology Can Benefit You

How Foot Reflexology Can Benefit You

Foot reflexology is a form of therapy where we apply manual pressure to specific points on the feet which then activate a response in the areas of the body connected to those points. Why the feet? What have the feet got to do with the neck, heart, kidneys or thyroid...
The Essential Role of Dispassion for Our Spiritual Growth

The Essential Role of Dispassion for Our Spiritual Growth

Let’s say that you realise that you need to get fit and decide to start exercising regularly. You buy a membership at a gym close by and you are looking forward to using their saltwater swimming pool and attending some of their classes such as yoga, Pilates and...

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