What would you consider success in meditation? Since the practice of meditation involves silencing the mental chatter, success in meditation could mean being able to quiet and calm the mind—at least for the duration of your practice. But don’t you want much more?...
To live a meaningful life, we must have a vision and goal. According to the spiritual masters of Vedanta, we are essentially pure spirit expressing through human form. The main purpose of life is to realise this higher Self. To help us reach this goal, the ancient...
If you don’t carve out some time for spirituality and your inner growth, everyday activities and preoccupations quickly take over your focus. In today’s busy life, it’s not easy to find the time and mental space for spiritual practices that will elevate and divinize...
Foot reflexology is a form of therapy where we apply manual pressure to specific points on the feet which then activate a response in the areas of the body connected to those points. Why the feet? What have the feet got to do with the neck, heart, kidneys or thyroid...
Let’s say that you realise that you need to get fit and decide to start exercising regularly. You buy a membership at a gym close by and you are looking forward to using their saltwater swimming pool and attending some of their classes such as yoga, Pilates and...
