Natural Strategies to Overcome Stress

Holistic tools to help you stay peaceful and centred inside in spite of challenging situations outside

• Venue: On-line Via Zoom

• Time: 6.30 pm to 7.45 pm (Scroll below for outline of the program every week)

• Dates: Thursdays, February 9,16, 23, 2023
  

• Fee: Free

Session 1: Understanding the Energy of Stress

• Stress according to yoga philosophy—it’s origins and effects on the mind
  • How to prevent stress from building up
  • How to throw off the energy of stress
  • Guided meditation: Detach from your thoughts

Session 2: Breathe Away Your Stress

• • Understanding the mind-breath connection
  • Yogic breathing to calm your mind
  • Guided meditation: Centre into your heart

Session 3: Learning How to Surrender Your Worries and Fears

• • How to stop worrying
  • Three proven techniques to nip worry when it starts and dissolve it when it grows.
  • Guided Meditation: Letting go and being free