Do you wish for a calmer mind? A mind that doesn’t jump up and run at the smallest provocation like an excitable puppy pulling its helpless owner by its leash? All you can do is to follow it along down every ditch and tree. You are not alone. The mind is the...
A serious loss, illness or accident are stressful outer circumstances that can cause anxiety, worry, fear, or depression. Resilience is an inner quality that enables you to recover quickly from such shocks and challenges. Just as you have to work on building a strong,...
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