What would you consider success in meditation? Since the practice of meditation involves silencing the mental chatter, success in meditation could mean being able to quiet and calm the mind—at least for the duration of your practice. But don’t you want much more?...
When you find yourself alone, do you fill that time with some form of activity such as checking your text messages or emails, engaging in social media, surfing the Internet, or chatting with a friend? It’s hard to not do anything as we are so accustomed to always be...
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