What is the greatest challenge in meditation? Without a doubt, it’s a busy mind that continually generates thoughts. The mind is a powerful force and trying to calm it down in meditation is a great challenge. To overpower a tough adversary, it’s wise to find out as...
Do many thoughts keep interfering when you sit down to quiet your mind in meditation? Did you know that slowing down your breathing can help you rein in the runaway thoughts in your mind? Why is it so? Your mind is a flow of thoughts. This thought flow is powered by...
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