A serious loss, illness or accident are stressful outer circumstances that can cause anxiety, worry, fear, or depression. Resilience is an inner quality that enables you to recover quickly from such shocks and challenges. Just as you have to work on building a strong,...
Have you ever experienced a disappointment or setback and wondered, “Why did this have to happen?” If you are like me, then you must have asked this question numerous times in your life. Sometimes, we are able to look back and see that things happened for the best and...
What would you rather be? Smart or good? I bet your answer is “both”. Although we say we want both, we may be spending more time trying to be smart than being good. For instance, we spend a fair amount of time taking in information through the Internet and various...
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