How to Gain Equanimity and Inner Strength

How to Gain Equanimity and Inner Strength

Equanimity and inner strength come from a mature outlook on life. At the earlier stages of our journey, we are reactive, we blame others for our problems, we are easily swayed by our moods, and quick to get angry. These are just some of the many ways we rob ourselves...
How to Get over Sorrow

How to Get over Sorrow

In spite of your efforts in pursuing only desirable things and circumstances that can bring you happiness, undesirable things and circumstances intrude on your life anyway. They upset the status quo and can throw you into a sorrowful, depressed state. How can you get...
Manisha Melwani

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