Being the Detached Inner Witness

Being the Detached Inner Witness

Where do you experience emotions such as joy, fear, anger and sadness? And what about sensations like pain, pleasure, cold and warmth? You feel them in your mind and body. Notice that they are in “your” mind and body. Yet, when you feel joy, anger or pain you say,...
The REAL Way to Raise Your Vibration

The REAL Way to Raise Your Vibration

Energy vibrating at different frequencies makes up all the diverse things and beings in the world. Our own minds and bodies hold a unique energetic frequency we often call our “vibes.” The higher the frequency we hold, the more positive, peaceful and happy we feel....
How to Handle Life with Equanimity

How to Handle Life with Equanimity

A person’s spiritual maturity can be measured by the equanimity of his or her mind. The ability to stay calm and balanced no matter what is happening around you demonstrates how much you have grown spiritually. Think of the Buddha, the Dalai Lama or Pope Francis. They...
Two Simple Strategies to Win over Your Mind

Two Simple Strategies to Win over Your Mind

Have you ever seen a dog walking its owner? You know, the kind of dog who pulls its owner by its own leash, taking him where it wants to go and how fast it wants to get there? The owner helplessly runs after the dog, desperately holding on to the leash. This is...
How to Detach from Drama

How to Detach from Drama

While watching a serious drama, we often forget ourselves and get helplessly sucked into the emotional turns in the story. We feel fear, conflict, confusion, excitement, stress, sadness, joy, shock, grief and a whole slew of other emotions. And, the strange thing is,...
Manisha Melwani

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