What is Hatha Yoga + What are Its 5 Practices?

What is Hatha Yoga + What are Its 5 Practices?

Nov 22, 2023

If you’re into yoga and have attended classes at an authentic yoga studio, the exercises most likely originated from the yogic practices of Hatha Yoga. Hatha yoga is commonly misunderstood to be merely physical postures or asanas. However, it is its own multifaceted...
Manisha Melwani

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