What would you consider success in meditation? Since the practice of meditation involves silencing the mental chatter, success in meditation could mean being able to quiet and calm the mind—at least for the duration of your practice. But don’t you want much more?...
Taking time out for our spiritual growth often becomes a low priority amidst the noise and busy-ness of our daily lives. Since inner growth can neither be measured nor are the results immediately seen, everyday activities and preoccupations crowd out the highly...
How many times have you heard or read an inspirational quote that really touched your heart, but all to soon – sometimes within minutes, it was forgotten? It left a pleasant feeling and you did remember that it was a good one but you can’t seem to remember what...
Just as you need to rest and recharge everyday, there is a very important practice to incorporate into your daily routine to stay tuned up for life. Without this practice, you can go years following the same patterns of behaviour that keep you feeling stressed and...
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