Where do you experience emotions such as joy, fear, anger and sadness? And what about sensations like pain, pleasure, cold and warmth? You feel them in your mind and body. Notice that they are in “your” mind and body. Yet, when you feel joy, anger or pain you say,...
With the alarming rise of stress in our lives, meditation has become popular as a means to relax and calm our minds. As more and more people jump into meditation for this reason, it has become an industry, selling a plethora of aids to help us relax – Incense,...
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