What is Hatha Yoga + What are Its 5 Practices?

What is Hatha Yoga + What are Its 5 Practices?

If you’re into yoga and have attended classes at an authentic yoga studio, the exercises most likely originated from the yogic practices of Hatha Yoga. Hatha yoga is commonly misunderstood to be merely physical postures or asanas. However, it is its own multifaceted...
What’s Your Yoga?

What’s Your Yoga?

If you are thinking I will be explaining yoga poses in this article, I’m afraid you will be disappointed. The Sanskrit word, yoga means ‘to unite’ or ‘join’. Any path that you take to unite with your inner spiritual essence is called a yoga. So, a yoga is a spiritual...
Manisha Melwani

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