In my last article, The very first discipline for meditation, I highlighted the importance of practicing how to keep the body very still. When the body is kept still, the mind quiets down to some extent. The next challenge is to train the mind to stay focused on only...
Do you find that your mind drifts away to many things as you are sitting down to meditate? Is your meditation session more like a ‘thinking’ session rather than a quiet ‘being’ session? Are you having trouble focusing in meditation? You are not alone. It is the nature...
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