The mind itself presents the biggest obstacles in meditation. Outer things such as the proper posture, place, time and seat can be easily rectified to facilitate your practice. But once you sit down and try to meditate, you realise that your own mind poses the...
Do you know that there are two you’s? One is the personality you which is a name that is attached to a physical form, with a unique emotional makeup and intellectual characteristics. The personality you is the ego. The ego arises out of your identification with the...
Do many thoughts keep interfering when you sit down to quiet your mind in meditation? Did you know that slowing down your breathing can help you rein in the runaway thoughts in your mind? Why is it so? Your mind is a flow of thoughts. This thought flow is powered by...
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