What is the Ego and 3 Ways to Go Beyond It

What is the Ego and 3 Ways to Go Beyond It

Do you know that there are two you’s? One is the personality you which is a name that is attached to a physical form, with a unique emotional makeup and intellectual characteristics. The personality you is the ego. The ego arises out of your identification with the...
How To Use Your Breath To Calm Your Mind For Meditation

How To Use Your Breath To Calm Your Mind For Meditation

Do many thoughts keep interfering when you sit down to quiet your mind in meditation? Did you know that slowing down your breathing can help you rein in the runaway thoughts in your mind? Why is it so? Your mind is a flow of thoughts. This thought flow is powered by...
Manisha Melwani

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