Just as you need to rest and recharge everyday, there is a very important practice to incorporate into your daily routine to stay tuned up for life. Without this practice, you can go years following the same patterns of behaviour that keep you feeling stressed and...
There are as many ways of meditating, as there are meditators. But they all have one thing in common—reaching a peaceful state of mind and body. Whether your idea of meditation is focusing on a particular object or symbol, listening to a guided visualization, bringing...