Step-by-Step Meditation to Go beyond Your Thoughts

Step-by-Step Meditation to Go beyond Your Thoughts

The goal of meditation is to gain inner peace. Peace does not come from any object, person or situation from the world outside but exists within us. It underlies all the thoughts of the mind. When the thoughts are quietened, we go beyond them and experience the peace...
6 Quick Meditation Tips

6 Quick Meditation Tips

Do you find it difficult to meditate? You are not alone. Meditation is an advanced spiritual practice. However, the instructions aren’t difficult to learn. They are quite simple, really. It’s a difficult discipline to master because you’re trying to quiet your mind....
6 Simple Strategies to Calm Your Mind for Meditation

6 Simple Strategies to Calm Your Mind for Meditation

Continued from The 2 Obstacles That Stand in the Way of a Peaceful Meditation published Nov 14, 2019. Creating a peaceful outer atmosphere helps in preparing yourself for meditation but it doesn’t guarantee that you will be peaceful inwardly. Your own mind poses the...
The 2 Obstacles That Stand in the Way of a Peaceful Meditation

The 2 Obstacles That Stand in the Way of a Peaceful Meditation

What is the greatest challenge in meditation? Without a doubt, it’s a busy mind that continually generates thoughts. The mind is a powerful force and trying to calm it down in meditation is a great challenge. To overpower a tough adversary, it’s wise to find out as...
Manisha Melwani

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