If you were to walk outside on a cold, blustery winter day with a pair of jeans and a thin shirt, you would naturally feel cold. But if you also wore thermal underwear, a winter coat, boots, gloves and a knitted cap, you would be much more comfortable walking outside....
Do you sometimes find yourself being plagued by fearful or negative thoughts? Once they start, they take away your mental peace and make it hard for you to concentrate on what you are doing. Unlike an annoying radio talk show that you can switch off and walk away...
Do you sometimes feel down, bored and depressed during the day? Do your daily duties, challenges and responsibilities overwhelm you and make you feel a monotony and disenchantment with your life? What can you do to add some inspiration and energy into your everyday...
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