This article contains excerpts from Your Spiritual Journey—A guide to unfolding your divine self by Manisha Melwani The spiritual journey is not a journey in time and place. It is a movement in consciousness. —Swami Chinmayananda Your spiritual journey begins when you...
Meditation is more than putting on a calming guided meditation or soothing music to de-stress and relax your mind. To be a successful meditator, you have to know how to systematically quiet your mind and where to focus your attention. Relaxing the mind is not the...
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