The goal of meditation is to gain inner peace. Peace does not come from any object, person or situation from the world outside but exists within us. It underlies all the thoughts of the mind. When the thoughts are quietened, we go beyond them and experience the peace...
Ever wonder why you are reminded to “breathe” when you are feeling stressed? What does your breath have to do with mental stress? To understand this, it’s important to know what is stress. According to yoga philosophy, stress is an emotional response to speed at the...
SUBSCRIBE
Sign up for our newsletter and get your free copy of 'Spirituality 101 - A Straightforward Guide'