Step-by-Step Meditation to Go beyond Your Thoughts

Step-by-Step Meditation to Go beyond Your Thoughts

The goal of meditation is to gain inner peace. Peace does not come from any object, person or situation from the world outside but exists within us. It underlies all the thoughts of the mind. When the thoughts are quietened, we go beyond them and experience the peace...
Why Deep Breathing Calms the Mind

Why Deep Breathing Calms the Mind

Ever wonder why you are reminded to “breathe” when you are feeling stressed? What does your breath have to do with mental stress? To understand this, it’s important to know what is stress. According to yoga philosophy, stress is an emotional response to speed at the...
Manisha Melwani

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