Meditation Course – Learning How to Quiet Your Mind
3-Week Course
Venue: TBD
Time: TBD
Dates: TBD
Fee:
Week 1: Preparation for meditation
- Posture & Breath
- Significance and use of OM
- Inner tweaks before starting
Guided Meditation practice
Week 2: Quieting your thoughts
- Subtle techniques for focusing your mind and keeping it peaceful
Guided Meditation practice
Week 3: Calming your emotions
- Sublimating negative and repetitive thoughts
- Using affirmations
Guided Meditation practice
