Meditation Course – Learning How to Quiet Your Mind

3-Week Course

Venue: TBD
Time: TBD
Dates: TBD

Week 1: Preparation for meditation

  • Posture & Breath
  • Significance and use of OM 
  • Inner tweaks before starting

Guided Meditation practice

Week 2: Quieting your thoughts 

  • Subtle techniques for focusing your mind and keeping it peaceful 

Guided Meditation practice

Week 3: Calming your emotions

  • Sublimating negative and repetitive thoughts
  • Using affirmations

Guided Meditation practice

Manisha Melwani

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