There are some universal practices and habits that are the cornerstones of living a spiritual life. Adopting them helps you grow spiritually. But before practicing them, it’s important to know what is spirit,spiritual growth, and the goal of spiritual practices....
Be an intelligent witness of every happening within and without. —Swami Chinmayananda The mind is a continual flow of thoughts. This is a fact that isn’t necessarily problematic because it’s the nature of the mind to produce thoughts. But problems occur because we...
Do you worry about getting old and all the things that commonly follow it such as wrinkly, saggy skin, weak bones and organs, sickness, diminished immunity, memory loss, dependence on others and loneliness? We will have a better ability to ride these sorrows if we...
Do you sometimes find yourself being plagued by fearful or negative thoughts? Once they start, they take away your mental peace and make it hard for you to concentrate on what you are doing. Unlike an annoying radio talk show that you can switch off and walk away...
To succeed in meditation and advance your spiritual growth, you must make some necessary inner adjustments. Just as an aeroplane’s mechanical, electrical and structural systems have to be properly inspected, and adjusted before it is considered airworthy, my guru,...
Everyone knows how quickly the weather can change. The bright, sunny and blue sky can turn dark, cloudy and grey with very little, or no notice. Just like the unpredictable weather outside, we experience some pretty quirky weather conditions inside our own minds....
