Meditate Successfully With This Method

Meditate Successfully With This Method

Meditation is more than putting on a calming guided meditation or soothing music to de-stress and relax your mind. To be a successful meditator, you have to know how to systematically quiet your mind and where to focus your attention. Relaxing the mind is not the...
The 2 Obstacles That Stand in the Way of a Peaceful Meditation

The 2 Obstacles That Stand in the Way of a Peaceful Meditation

What is the greatest challenge in meditation? Without a doubt, it’s a busy mind that continually generates thoughts. The mind is a powerful force and trying to calm it down in meditation is a great challenge. To overpower a tough adversary, it’s wise to find out as...
Manisha Melwani

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