Step-by-Step Meditation to Go beyond Your Thoughts

Step-by-Step Meditation to Go beyond Your Thoughts

The goal of meditation is to gain inner peace. Peace does not come from any object, person or situation from the world outside but exists within us. It underlies all the thoughts of the mind. When the thoughts are quietened, we go beyond them and experience the peace...
Meditate Successfully With This Method

Meditate Successfully With This Method

Meditation is more than putting on a calming guided meditation or soothing music to de-stress and relax your mind. To be a successful meditator, you have to know how to systematically quiet your mind and where to focus your attention. Relaxing the mind is not the...
The 2 Obstacles That Stand in the Way of a Peaceful Meditation

The 2 Obstacles That Stand in the Way of a Peaceful Meditation

What is the greatest challenge in meditation? Without a doubt, it’s a busy mind that continually generates thoughts. The mind is a powerful force and trying to calm it down in meditation is a great challenge. To overpower a tough adversary, it’s wise to find out as...
Manisha Melwani

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