How many times have you heard or read an inspirational quote that really touched your heart, but all to soon – sometimes within minutes, it was forgotten? It left a pleasant feeling and you did remember that it was a good one but you can’t seem to remember what...
Just as you need to rest and recharge everyday, there is a very important practice to incorporate into your daily routine to stay tuned up for life. Without this practice, you can go years following the same patterns of behaviour that keep you feeling stressed and...
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