Where do you experience emotions such as joy, fear, anger and sadness? And what about sensations like pain, pleasure, cold and warmth? You feel them in your mind and body. Notice that they are in “your” mind and body. Yet, when you feel joy, anger or pain you say,...
You and I are essentially the inner witness experiencing our everyday lives. But we don’t usually live identified with this true nature of ours. In fact, we are not even aware of it. Spiritual teacher and author Eckhart Tolle had a sudden and dramatic realization of...
“Where did the day go?”—Is this a question you often ask yourself? Were you so busy getting things done that you not only lost track of the time, but also of yourself? How can you stay mindful throughout the day so you remain aware and in control of your life? It’s...
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