You’ve seen images of tranquil women, sitting cross-legged with their eyes closed and hands in a meditative posture in a quiet sanctuary. You’ve craved the feeling of peace that those images evoke. But every time you sit to meditate, roaring waves of loud and...
It is said that we have an average of about 70,000 thoughts per day. Most of these thoughts are about our interactions with people and situations in our everyday lives—what we experienced in the past, what we are experiencing in the present and our plans for the...
There are as many ways of meditating, as there are meditators. But they all have one thing in common—reaching a peaceful state of mind and body. Whether your idea of meditation is focusing on a particular object or symbol, listening to a guided visualization, bringing...
