You seriously want to reduce your daily stress and improve your overall sense of well-being. You know that you should be meditating. But the problem is, you can’t sit still for more than a minute – if that. You’ve tried deep breathing – but you can’t seem...
Do you find that your mind drifts away to many things as you are sitting down to meditate? Is your meditation session more like a ‘thinking’ session rather than a quiet ‘being’ session? Are you having trouble focusing in meditation? You are not alone. It is the nature...
The practice of meditation has been taught and explored exhaustively in eastern spiritual traditions. In this article, I will be sharing the basic meditation techniques as they are found in Vedanta, the spiritual science of life. When – the best time to meditate...
