Meditation is more than putting on a calming guided meditation or soothing music to de-stress and relax your mind. To be a successful meditator, you have to know how to systematically quiet your mind and where to focus your attention. Relaxing the mind is not the...
Om is the primordial sound of the universe. It is said that the creator chanted Om before he began the work of creation. It is the most powerful and significant Sanskrit mantra (sacred chant) of all the mantras used to invoke the divine. Spiritual master, Swami...
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