We generally think that we must first be happy and only then will we gain peace of mind. But we’ve got it wrong. We must first create a peaceful mind and then only will happiness follow. The reason for this is that in order to be happy, most of us depend on enjoying...
Spiritual growth is an inner ripening or maturing in which we gradually develop greater mental poise and harmony in the face of outer challenges. We matured naturally as we grew from childhood to adulthood. To continue growing inwardly as full-grown adults, we need to...
Why do you feel weighed down and miserable when you hold negative thoughts? And why do positive thoughts make you feel happy and light? All thoughts are essentially energy, but negative thoughts feel dense and heavy, whereas positive thoughts feel weightless. Here’s...
When you first find yourself facing a sudden and significant life, health or relationship challenge that seems to overwhelm you, it’s normal to deny or resist it, and want it to go away. To make sense of what is happening, you start seeking answers to questions such...
All of us want to be happy. Everything that we do (or not do) is to gain a greater fullness and joy than what we are feeling now. In fact, happiness is the ultimate goal of all human pursuits. It’s funny how we never get enough of being happy. No matter how happy an...
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