Summer Spiritual Retreat with Manisha Melwani
Rest, Reconnect and Rejuvenate

4 pm, July 28 to 2.30 pm, July 30, 2023
Ecology Retreat Centre,
308046 Hockley Road, Mono, Ontario L9W 6N2. Canada
www.ecologyretreatcentre.com

Retreat Program*

The following program balances time to learn, with time to make new friends and to rest and restore while enjoying the natural beauty of the retreat centre.

Friday, July 28, 2023
4:00 pm: Arrival and settling in
6:00 pm – 7:00 pm: Dinner
7:00 pm – 9:00 pm: Welcome and Icebreaker Activities, closing meditation

Saturday, July 29, 2023
7:00 am – 8:00 am: Yoga and Meditation
8:00 am – 9:00 am: Breakfast
9:00 am – 10:15 am: Study and Discussion—Session 1
10:15 am – 11:15 am: Break (free time to explore, go for a walk etc)
11:15 am – 12:30 pm: Study and Discussion—Session 2
12:30 pm – 1:30 pm: Lunch
1:30 pm – 3:00 pm: Free time (Go for a swim, a walk or read and reflect)
3:00 pm – 4:15 pm: Study and Discussion —Session 3
4:15 pm – 4:45 pm: Break
4:45 pm – 6:00 pm: Study and Discussion —Session 4
6:00 pm – 7:00 pm: Dinner
7:00 pm – 8:00 pm: Free time (Go for a walk or read and reflect)
8:00 pm to 9.30 pm: Campfire (sing songs, chant mantras, group sharing)

Sunday, July 30, 2023
7:00 am – 8:00 am: Qi Gong and Meditation
8:00 am – 9:00 am: Breakfast
9:00 am – 10:15 am: Study and Discussion—Session 1
10:15 am – 11:15 am: Break
11:15 am – 12:30 pm: Study and Discussion—Final session
12:30 pm – 1:30 pm: Lunch
1:30 pm – 2:30 pm: Free time
2:30 pm: End of retreat–all participants leave

*All study, sharing and discussion sessions will be facilitated by Manisha Melwani. Activities outside these sessions may change.