If you’re into yoga and have attended classes at an authentic yoga studio, the exercises most likely originated from the yogic practices of Hatha Yoga. Hatha yoga is commonly misunderstood to be merely physical postures or asanas. However, it is its own multifaceted...
In my last article, The very first discipline for meditation, I highlighted the importance of practicing how to keep the body very still. When the body is kept still, the mind quiets down to some extent. The next challenge is to train the mind to stay focused on only...
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