A serious loss, illness or accident are stressful outer circumstances that can cause anxiety, worry, fear, or depression. Resilience is an inner quality that enables you to recover quickly from such shocks and challenges. Just as you have to work on building a strong,...
When my doctor’s office called me to book an appointment to review some concerns with the lab results of my recent physical exam, my immediate reaction was alarm. This had never happened before. In an instant, my mind projected all the possible things that could be...
Life is a series of unbroken experiences. Experiences are the building blocks of our lives. Each experience is registered is our consciousness as thoughts. It is said that the average person has over 50 thoughts per minute. That’s nearly one thought per second. We are...
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