Meditation to Stop Your Mental Chatter

Meditation to Stop Your Mental Chatter

Do you struggle to quiet your mental chatter while trying to meditate? It seems impossible to get rid of those pesky, mundane thoughts about your everyday concerns. The harder you try, the more stubborn they become. Your very own thoughts are the biggest obstacles in...
How To Use Your Breath To Calm Your Mind For Meditation

How To Use Your Breath To Calm Your Mind For Meditation

Do many thoughts keep interfering when you sit down to quiet your mind in meditation? Did you know that slowing down your breathing can help you rein in the runaway thoughts in your mind? Why is it so? Your mind is a flow of thoughts. This thought flow is powered by...
Manisha Melwani

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