Why Breathing Through BOTH Nostrils Keeps You Healthy

Why Breathing Through BOTH Nostrils Keeps You Healthy

It’s well known that slow and deep breathing is one of the best ways for managing stress because it calms the body and mind. But did you know that it’s also important to ensure that both nostrils are kept free and open? This is because aside from breathing in air, we...
Manisha Melwani

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